FITFINN TRANSFORM ® is a 6-week online weight loss, body transformation, wellness and fitness project, where people lose weight under the control of online personal trainers and win valuable awards for the best fat loss & body transformation results
FITFINN TRANSFORM ® includes :
1 collective detox day per week to clean the body
5 fat burning workouts per week that you get from a personal trainer
Nutrition plan, detailed nutrition instructions & menu example
Measurements, weight check reports to a personal trainer
Online personal nutrition diary checked by supervisors
Recipes including vegetarian, vegan, gluten & lactose free
Stretching guide to improve the flexibility and faster recovery
Online social network and supporting closed forum
Big prizes & cash awards for the winners
Online support and personal trainer consulting
Closed supporting Facebook group
Awards and prizes for social media active users
FITFINN TRANSFORM ® is focused on healthy weight loss principles by regular activity and balanced nutrition plan. The program is aimed to strengthen the muscles, trim, tone and shape the entire body safely and properly, burn body fat without losing muscle mass, increase stamina and endurance, change the lifestyle and achieve better physical condition
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During the FITFINN TRANSFORM® program we have different ways to keep you motivated and excited. Every week we give special acknowledgements & valuable awards to the ones active on social media, supporting members and good team players.
Valuable awards enhances weight loss and body transformation success. We apply these strategies to make losing weight more fun and effective. The health and vanity are strong motivators for weight loss, but financial incentives provide additional benefits that are critical to success
The training program is developed to maximally strengthen the whole body including core muscles, hips, booty and thighs, back and hands areas. During the project you have regular fat burning workout tasks that you get from the personal trainer and act according to the schedule. In addition to the weekly training program, you also get 1 specific exam workout task per week that you report to the personal trainers who supervise you. Step by step you achieve your weight loss goals by passing weekly tasks and working in a close collaboration with an online personal trainer
To be able to follow your progress you should make a photo “before”. You get detailed instructions from the FitFinn trainers
Make the photo “after” to show your body transformation. You get detailed instructions from the FitFinn trainers
Choose a suitable package and purchase the participation
(more in price list section)
Workout and eat healthy
Follow daily training instructions and personal trainer recommendations
In the end of the project the best transformations will be chosen. All photos will be checked by professional to prove there are no dishonest submissions
FITFINN TRANSFORM ® training program consists of 5 different workouts per week. The training program includes strength workouts, HIIT and varied amount of aerobic trainings. You can choose appropriate workout level according to your physical condition and workout background
You get a nutrition plan, nutrition instructions, an example of weight loss menu & recipes that help you to lose weight, get fit & achieve better physical condition. In our database, you find a lot of fitness recipes including meat, vegetarian, vegan, lactose & gluten free alternatives. Online personal nutrition diary helps you to follow nutrition plan and stay motivated & organized during the whole program. In addition to our nutrition program, all participants will have one collective detox day per week that is aimed to detox & clean the body
FITFINN unites people of all ages, different weight categories, background and lifestyles. In our team you meet people who have lost 5, 10, 15, 20 and 30 kilos. We workout, study, get fit and organize events & photo sessions, find new friends and spend time together
Join our team and fight for you dream!
JOIN THE TEAM
*Results may vary depending on starting point, goals and effort
/ Founder and master trainer at #FitFinn
/ Master trainer at #ХудеемвХельсинки ( Tranformation Program in Helsinki, Finland )
/ EHFA licensed personal trainer ( the European Health and Fitness Association )
/ Certified personal trainer ( DS Personal Training School, Sweden)
/ Group workout instructor
/ A personal trainer who is specialized in weight loss issues & working specifically with overweight people
/ More than 15 years of experience in various sports, including fitness, artistic gymnastics, athletics and dancing
/ Started her sport career in 1997 as a gymnast and now working in the fitness industry as a personal trainer & group workout instructor
When does the next season start?
The next season starts 31.07.2017
How long does the program last ?
The weight loss program lasts for 6 weeks
How long does the workout session last?
Each workout lasts for 45-60 minutes
What if I can not workout every day?
You should inform your supervisor about it . Exam tasks are mandatory and have to be done according to the schedule. Other tasks are not mandatory but if you want to achieve a good result, we recommend you to follow the whole training program
When should I send my reports to the supervisor ?
You have to report the task to the supervisors until 23.59 of the next day
Can I workout at home , outside or in the gym ?
Yes, you can. The workouts can be done everywhere. You do not special equipment for the workouts. You can workout at home, outside or in the gym
I am a vegetarian / vegan. Can I participate?
Yes, you can. There are different recipes for vegan and vegetarians. You also find gluten & lactose free alternatives in our recipes database
I have health problems. Can I participate?
You have to consult your healthcare professional before starting the program. Show the workout examples to your doctor and ask if it is allowed for you to participate
Can I participate if I have not been active for a while?
Yes, you can. You can act according to your condition
How are winners determined ?
The final selection of the winners is made according to the photos Before & After, where we see the results & transformations of the participants bodies. All participants vote inside the system and choose winners
How do I collect my rewards if I win?
If you win money awards, the money is sent to your bank account. Other awards can be picked up from Helsinki or sent to you by the post
Can I exchange products that I have won to the cash?
No, it is not. If you win gift cards, certificates, products and services, you cannot exchange them to the money
I live abroad. How do I collect my awards?
You get your awards by the post. If you win money, we send it to your bank account
How do you contact winners?
We contact winners by email provided by a participant or by phone. Please make sure that you use provided email regularly
Emails can be sent 24/7. The manager will answer to your email on working days from 10.00 to 17.00
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